We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

The recommended daily dosage of turmeric for reducing inflammation varies depending on the supplement and the severity of inflammation. However, most studies suggest that a daily dose of 500 ...

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish—depending on the species—substance is obtained from ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Some studies suggest that combining bromelain and turmeric may have a synergistic effect on reducing inflammation. What is the recommended dosage of bromelain for reducing inflammation?

have found that turmeric and its related products, such as curcumin, may be able to reduce muscle damage and inflammation in the musculoskeletal system following vigorous physical exercise.