ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises ... your exercise routine for a healthy core and spine.” With the band anchored under your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Wilkin prefers to alternate between triceps and biceps exercises on arm day, a similar approach used by fellow Open Pro Michal Krizanek ... This is one I’ve been doing for a long long time,” he adds. ...

Surely all this means you’re crushing your workout, right ... You played with factors like tempo and time under tension. Another reason you might not go heavier every single time, but are ...