The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and relaxation. Feel the tension melt away as you extend your arms, open up your chest, ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Some of the best bodyweight exercises ... the time under tension. This variation allows your muscles to work longer, which can improve gains. Turn it down: Extend one arm and one leg at a time ...