If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...