For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Beef tallow was used to make lots of delicious foods for decades, but people stopped using it largely due to one man's ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Consumers of Golden Terra Oil have since identified the latter as a top choice when it comes to vegetable oil. Essentially, ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

Researchers evaluated ChatGPT-4’s accuracy in estimating nutrient content from meal images and found that while it correctly ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Sorghum oil, derived from the seeds of the sorghum plant, is the new kid on the block when it comes to healthy and versatile ...