Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Beef tallow was used to make lots of delicious foods for decades, but people stopped using it largely due to one man's ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Researchers evaluated ChatGPT-4’s accuracy in estimating nutrient content from meal images and found that while it correctly ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Sorghum oil, derived from the seeds of the sorghum plant, is the new kid on the block when it comes to healthy and versatile ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

Consumers of Golden Terra Oil have since identified the latter as a top choice when it comes to vegetable oil. Essentially, ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...