For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E ...

Knowing the difference is essential, so here, with the help of nutrition scientist Gigi Kwok-Hinsley, DrPH, MS, RD, we break down the key differences between saturated and unsaturated fats and look ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...