Medically reviewed by Karina Tolentino, RD Unsaturated fats are an essential part of your daily diet. Your body uses fats for ...

The main difference between saturated and unsaturated fat is their form at room temperature ... called "saturated" because of their chemical structure. All fats are made up of carbon, hydrogen ...

Blood pressure can be reduced and lipid profiles improved by modification of the carboydrate-based diet by partial substitution of the carbohydrate with protein or unsaturated fat.