Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Lipids serve several important physiologic functions within the human body. For cell membranes, cholesterol provides an essential stabilizing function and facilitates membrane transport ...

Two spiraling structures come together to create the Solomon R. Guggenheim Museum, Frank Lloyd Wright’s midcentury masterpiece on Manhattan’s Upper East Side. Wright chose the circular shape ...

Blood pressure can be reduced and lipid profiles improved by modification of the carboydrate-based diet by partial substitution of the carbohydrate with protein or unsaturated fat.

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Center for Translational Biomedical Research, University of North Carolina at Greensboro, Kannapolis, North Carolina 28081, United States Department of Chemistry & Biochemistry, University of North ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...