Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

So, that leaves us with saturated fats and unsaturated fats ... Diets What differentiates the types of fat is how they're ...

Blood pressure can be reduced and lipid profiles improved by modification of the carboydrate-based diet by partial substitution of the carbohydrate with protein or unsaturated fat.