Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...
Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the ...
"My shoulder pain wakes me up if I roll over ... The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).