Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

"Having a powerful lower body is a display of athleticism. Take a look at any professional sports player and you will see they are no ... legs when returning to the starting position. This ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...