Cooling down the body is a crucial part of any workout ... down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release.

Stretching your upper body is ... the other side. Lie down on your back, legs extended. Pull your right knee up to your chest. Allow your right knee to fall across your body to touch the floor.

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

During pregnancy, you might find that the muscles in your upper body become very tense ... your knees slightly, roll down towards the floor. Don't over-stretch: go as far as is comfortable ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre ...