Cooling down the body is a crucial part of any workout ... down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release.

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

During pregnancy, you might find that the muscles in your upper body become very tense ... your knees slightly, roll down towards the floor. Don't over-stretch: go as far as is comfortable ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...