Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

What are the benefits of weights exercises ... a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor.

If strengthening your upper body ... improving your upper body strength, but if you’re looking for something a little simpler and shorter, try this six-move dumbbell workout instead.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

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Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

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so this short series of upper body dumbbell exercises works perfectly for me. I can either slot it into a time-efficient full-body session or have a quick upper-body pump at home with a pair of ...

The chin-up is a great exercise to target your upper body ... exercises such as a pushup or pullup. To perform this exercise, stand with your feet hip distance apart and hold two light dumbbells ...