“Swimming is my favorite form of upper-body cardio,” Forsman says ... you can easily modify most movements by sitting on a bench or chair. For example, you can do biceps curls, overhead ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training ... I asked if we could focus more on upper-body exercises. To strengthen my upper ...

You may have seen the Ski Erg sitting in the corner of your gym, not receiving much love, but go give it a try, as Jake says it provides an excellent full-body cardio workout. “It does require a ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...