Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...