-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Push-ups build upper-body strength by targeting the chest, triceps, and scapular-stabilizing shoulder muscles effectively.