Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Roope Hintz has been putting forth a very under the radar type of season thus far as the first line center has tallied 22 ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

The Pittsburgh Penguins are in a tough spot near the bottom of the Eastern Conference, and despite possibly selling at the ...

With Alex Pietrangelo withdrawing from Canada's 4 Nations Face-Off roster, Sportsnet's Adam Vingan explores whether Drew Doughty is the ideal replacement.

Marner has been off the ice since scoring the game-winning goal in Toronto's thrilling 4-3 overtime win against the Edmonton ...

Saquon Barkley is a beast of a running back. The Philadelphia Eagles star and MVP finalist also has the quads to match. On ...