Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...