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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

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Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.