Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

No worries! This quick 10-minute upper body workout is perfect for building strength ... or to improve your upper body endurance, lighter weights may be appropriate. While heavier weights are ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

"I encourage incorporating your arm exercises with some full body ... upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time ... coverage over the years, all without injuring himself.

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...