These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

In AFib, the upper chambers of the heart ... meaning your heart muscle may not receive enough blood. This can lead to a type of chest pain called angina. Blood clots can also block narrowed ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...