Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...