Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...