The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.

Aakash Ohri, Joint Managing Director and Chief Business Officer of DLF Home Developers, said the surge in demand reflects a fundamental ... CBRE attributes much of the surge to the aspirations of ...

You can remain warm and dry and still get in a good at-home ... this upper-body AMRAP will boost your heart rate and keep it up until the last second. Technically, most of the included exercises ...

Introduction Upper Extremity (UE) Physical Performance Tests (PPTs) are frequently used to assess upper limb performance in overhead athletes, such as tennis players. Recently, it has been suggested ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

A balanced mix of exercise, mental stimulation, training and relaxation will ensure both you and your furry friend thrive, without turning your home into a disaster zone. Kayla Cavallaro and ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris ... We like the flexibility of the program, which allows you to swap workouts to different days or ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

When you use a connected treadmill or exercise bike, you probably expect ... information about your reproductive health. The smart-home gym company Tonal, for example, says it may collect data ...

With its customisable settings and accurate power measurement, it creates a more personalised workout. The compact design and easy-to-use interface make it a great option for home use, and the ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...