1 Department of Rehabilitation, China-Japan Union Hospital of Jilin University, Changchun, China 2 Rehabilitation Therapeutics, School of Nursing, Jilin University, Changchun, China Background: Low ...

Introduction Upper Extremity (UE) Physical Performance Tests (PPTs) are frequently used to assess upper limb performance in overhead athletes, such as tennis players. Recently, it has been suggested ...

If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper ...

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Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

Back shoulder on sale strengthening exercises, Dislocated Shoulder Exercises Mobility Strengthening Functional on sale ...

Here, we dive deeper into the benefits of strength training for runners, how to add it to your training plan, and offer up a workout including 10 essential exercises, which you can do with Jess ...