As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...
Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...
Most people can identify chest pain as a red flag that you could be having a heart attack but there are some lesser-know ...
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