Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

A neuroskeletal-muscular examination is done to evaluate neck pain ... all major upper-extremity muscle groups need to be tested, including muscles that are responsible for shoulder elevation ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

It’s possible that shoulder pain can radiate down into your arm. Conversely, a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common ...

The best pillow for neck and shoulder pain is one that’s firm enough to ... head while the bolsters support your neck, keeping your upper body and spine in the correct alignment.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

"My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain.

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...