Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

For weather anytime day or night, you can download the free WYMT First Alert Weather App on your mobile device to receive the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

A 3 minute seated stretch to reduce aches and pains on sale, What are some good stretches for your lower back Quora on sale, 13 Best Lower Back Pain Stretches and Exercises for Relief on sale, 11 Best ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

As winds begin to increase this afternoon and evening with gusts from 25-35 mph, we'll warm temperatures back into the low to ...

Grace McDonough was going to take this one herself. The Lansdale Catholic senior had already put together an impressive ...

However, these are a few examples of exercises that may relieve pressure on your spine: Cross your arms across in front of your chest to grab opposite shoulders and bend forward to stretch the upper ...

A stretch of land in southern Oregon with historical significance is returning to the Confederated Tribes of Siletz Indians.

Sunday Forecast: A great day to get outside! We'll go from the upper-40s to the mid-70s this afternoon under a mostly sunny ...