An upset stomach can disrupt your day and leave you feeling drained. Whether it’s caused by stress, overeating, or a more ...

helps to soften stool, making it easier to pass, while insoluble fiber, found in whole grains and vegetables, helps food pass more quickly through the stomach and intestines. Dr. Bender suggests ...

Rice helps in bulking up stools and getting relief from diarrhea ... Though curd rice can help with an upset stomach, make ...