In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

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Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

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The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance band. This addition provides a targeted, intensified challenge for your abdominal muscles, specifically the rectus ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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How to get abs? It all boils down to genetics ... like knee tucks and L-sits. Try to perform three rounds of each exercise for 30 to 45 seconds per round, Dickerson suggests.