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Some of the best stomach exercises for stronger abs include crunches ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ...

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2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while.