Garlic, revered in Ayurveda for its medicinal properties, combined with ghee, known for nourishing tissues and aiding ...

Aromatherapy has swiftly become a go-to wellness practice, offering a soothing escape from the stresses of daily life. With the growing emphasis on self-care, m ...

There are three main doshas: Vata, Pitta, and Kapha. Vata dosha is associated with movement and is composed of the elements air and ether. When Vata is in balance, it promotes creativity ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

Along with the five elements, it’s believed that people have three energy patterns, known as doshas. Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate ...

With its dry winds and colder temperatures, winter brings unique challenges for the skin. In Ayurveda, this season is associated with an increase in Vata dosha, resulting in skin concerns like ...