These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each dosha is believed to govern the physiological and psychological functions ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...