Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

In Ayurveda, food is seen as medicine. The diet is tailored to balance an individual’s Doshas—Vata, Pitta, and Kapha. Vata-pacifying foods include warm, moist, and grounding foods like cooked ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

The United Nations estimated that 2.33 billion people experienced moderate or severe food insecurity in ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...