Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

Days after disturbing footage emerged of two men allegedly mounting and plucking the feathers of a distressed emu, vegan bodybuilder and MP Emma Hurst has called for tougher sentences on animal ...

A set of identical twins went on separate vegan and meat diets to see what impact it would ... but he put on 10 pounds of muscle, and also gained fat, bringing his end body fat percentage up ...

This approach ensures she receives sufficient energy from carbohydrates, essential fatty acids from fats, and muscle-repairing amino acids from proteins ... This experience led her to eliminate beef ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...