Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...