Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

A vegan diet used to be synonymous with a healthy ... Essentially, how much of your weight is based on bone, muscle, and fat tissue. “A DEXA scan or Bioelectrical Impedance Analysis (BIA) is an easy ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Days after disturbing footage emerged of two men allegedly mounting and plucking the feathers of a distressed emu, vegan bodybuilder and MP Emma Hurst has called for tougher sentences on animal ...

A set of identical twins went on separate vegan and meat diets to see what impact it would ... but he put on 10 pounds of muscle, and also gained fat, bringing his end body fat percentage up ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...