Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Tubers are the backbone of Southern African vegan diets, providing essential carbohydrates, vitamins, and minerals. This ...

Explore the debate on which diet is more sustainable: veganism or vegetarianism. Dive into environmental impact, health ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

Dive into Veganuary in a new Shots! TV documentary exploring the vegan movement and mouth-watering plant-based alternatives.

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

On average, study participants saw their total cholesterol fall by 6%, while LDL (sometimes referred to as "bad cholesterol") dropped by 12%. Additionally, ...

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...