A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

They may make up only a small proportion of the vegan population, but older vegans can be invaluable in changing ...

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

Netflix points out that the story is “true-ish,” which is raising a lot of questions about what’s real and what’s made for TV in this fascinating series. So, is the Hirsch Institute real—or, at least, ...

Netflix's latest true-crime series Apple Cider Vinegar dramatizes a story from the dark side of the wellness influencer ...

Radwah Oda was diagnosed with colon cancer at 30. She shares five symptoms she dismissed, including narrow stools, blood in the stool, pain and fatigue.

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...