The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

They are also a nutrient-packed food. 1. Place “oat” meal base and ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

From juice cleanses to intermittent fasting and vegan “detox ... to eat a keto diet.” At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

You're also likely to get more fiber, antioxidants, and less saturated fat within a vegan diet. Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies.