The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

“With the growing understanding of the importance of better nutrition, the prevalence of GLP-1 drugs and consumer understanding of the foods they consume, more Americans follow a low-carb, keto and ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

They are also a nutrient-packed food. 1. Place “oat” meal base and ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile ...

increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition of people with various types of cancer.

You're also likely to get more fiber, antioxidants, and less saturated fat within a vegan diet. Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies.