Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

It’s a low-carb vegan pizza crust made with no cheese ... Pizza nights are essential family times for us, and it matters to me that we can all enjoy the same food on that day. If you happen to be on a ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Imagine switching to a completely vegan or ketogenic diet and seeing your immune system respond almost instantly. That’s exactly what researchers at the National Institutes of Health (NIH ...

Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to create delicious and nutritionally balanced dishes. Here are some meals and snacks ideas to try: A vegan diet ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Discovering affordable, nutritious vegan curry recipes doesn't have to be a chore for those following a plant-based diet. Crafting the perfect whole grain vegan muffin is a culinary art form that ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

These processed oils are not recommended on a keto diet. So to the question, is Thousand Island dressing ok on the keto diet ... However, Russian salad dressing is spicier, using horseradish instead ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.