Imagine switching to a completely vegan or ketogenic diet and seeing your immune system respond almost instantly. That’s exactly what researchers at the National Institutes of Health (NIH ...

Meal plans may help people get used to the diet ... Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products ...

Season with salt and pepper. Store in a container in the fridge for 4-5 days. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

“With the growing understanding of the importance of better nutrition, the prevalence of GLP-1 drugs and consumer understanding of the foods they consume, more Americans follow a low-carb, keto and ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals. MCT stands for medium chain triglyceride. Less fat is ...