The brains behind some of Maryland's favorite vegan fare are looking to hit the road. Husband-and-wife combo Marvin and Aleah Montague, the owners/founders of Meat the Mushroom and, now, Swap Out The ...
Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...
“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...
(DASH stands for Dietary Approaches to Stop ... for best overall diet with a score of 4.5. Also called a semi-vegetarian diet, this diet includes plant-based meals most of the time while ...