Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

a semi-vegetarian diet that emphasizes fruits, vegetables, whole grains, and plant-based protein, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

DASH stands for Dietary Approaches to Stop ... fats may also contribute to its heart-health effects. Vegan and vegetarian diets are eating patterns that eliminate all meat, including poultry ...

The DASH (Dietary Approaches to Stop Hypertension ... veggies each day to increase gradually. Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.

The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative ... If you are considering going the vegetarian route but aren’t sure you can stick to a strict vegetarian diet, then ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - affect it?

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...