Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

One such diet is the lacto-vegetarian diet, which is a vegetarian diet that includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. But what happens once you ...

A vegan diet eliminates any product made from animals, therefore, being composed only of plant-based food products. Fruits, vegetables, grains, legumes, nuts, and seeds make up a vegan's food menu.

Get ready for a month of mouthwatering, plant-powered goodness! Starting on February 1, we’re bringing you 30 exciting vegan recipes that will surprise your taste buds and fuel your day. Whether ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...