Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Tourism, climate goals, and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...