The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Chickpeas provide around 19 grams of protein per 100 grams. They can be enjoyed in various forms, such as hummus, salads, or curries. Their nutty flavour and texture make them a favourite among ...

In a recent video, Jenné Claiborne, the creator of popular Sweet Potato Soul YouTube channel and blog, shared her favorite underrated vegan protein sources. Claiborne, a vegan since 2011, is known for ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies and some spices to the gram and enjoy the curry.

Amount per serving: 20g protein, 0g sugar ... with peas and pumpkin and hemp seeds to provide a complete source of protein. The vegan powder is certified USDA-organic, and it’s made with ...

Fortunately, plenty of affordable foods can supply all the protein you need. Check out these 21 protein sources that won ... as an affordable ingredient for vegetarians and omnivores — it ...